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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques, by Gerard Taylor
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Capoeira 100 is an illustrated guide to 100 essential techniques used in the art of capoeira. Each movement is accompanied by a series of color photographs that show how it is done, as well as helpful pointers and tips on how to apply the technique in the game of capoeira. The book is divided into sections for beginner, intermediate and advanced movements. Ground-work, kicks, escapes, "floreios," flying kicks, and acrobatic movements are all covered.Capoeira 100 is unique among English-language capoeira books in that it is illustrated by full-color photographs, and it focuses 100% on technique. Sequences of movements, drills, games, and conditioning exercises give the reader a chance to practice capoeira workouts at least a hundred times without ever repeating the same routine twice.These exercises can be done alone, and many can be done with a partner to create the real conditions of the game. Rather than being theoretical, all the information and instruction in this book are geared toward functional use, so that students can train at their optimal pace. Specificity of movements and exercises are structured to help readers achieve steady improvement of capoeira skills. Additionally, the author provides encouragement and no-nonsense advice, based on his 10+ years experience as a capoeira instructor and nearly 20 years as a player.Readers not affiliated with a capoeira club will find information about the capoeira game, and advice on etiquette and strategies of play. The glossary of 100 terms helps new players understand Portuguese descriptions used in Brazil. A question-and-answer section at the end of the book addresses some of the most frequently asked enquiries about this fascinating sport.This is an indispensable manual for those who have been searching for a concise "how-to" guide to capoeira techniques, and who are already connected with a capoeira group or teacher. It will be of interest as well to freestyle martial artists, dancers, actors, and others who increasingly look to capoeira for its inspiring and exciting techniques.
- Sales Rank: #533215 in Books
- Brand: Brand: Blue Snake Books
- Published on: 2007-01-09
- Released on: 2007-01-09
- Original language: English
- Number of items: 1
- Dimensions: 10.47" h x .73" w x 7.74" l, 2.18 pounds
- Binding: Paperback
- 336 pages
- Used Book in Good Condition
About the Author
Gerard Taylor is a writer living and working in the city of Oslo in Norway. He began training in capoeira in the 1980s and later received the grade Capoeira Instructor by Mestre Sombra of Associação Senzala de Santos and Mestre Sylvia Bazzarelli of the London School of Capoeira, recognized by the Brazilian Capoeira Confederation.In 1996 the author received his "formado" graduation from Mestre Sylvia Bazzarelli and Contra Mestre Marcos Aurelio Dos Santos of the London School of Capoeira. Later that year he established the Oslo Capoeira Klubb with another "formada" of the London School, Agnes Folkestad. Over the course of the next decade Taylor has trained many hundreds of students. In 2006, the Oslo Capoeira Klubb graduated formados of its own, some of whom demonstrate the movements in Capoeira 100.Since the late 1970s Taylor has worked in various fields of journalism and copywriting, including the Foundation for African Arts, and the Black Voice Newspaper. He has also contributed articles to Agogô Magazine and Brazzil Magazine. Taylor is the author of two previous works on capoeira: "Capoeira: The Jogo de Angola from Luanda to Cyberspace, Volume 1," a comprehensive history of pre-20th century capoeira, published by North Atlantic Books in 2005; and "Capoeira Conditioning," a whole-body training program using exercises from capoeira, published by Blue Snake Books in 2006.Anders Kjaergaard is a professional photographer living and working in London. In addition to shooting all the photographs in Capoeira 100, he illustrated Taylor's two previous books. With Sue Parkhill, Kjaergaard is presently completing work for volume two of "Capoeira: The Jogo de Angola from Luanda to Cyberspace," which will be published in early 2007.Kjaergaard and Parkhill are both graduates of the Royal College of Art where they studied photography on the MA program. They both continue to show their own work internationally as well as collaborating on projects such as this one.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent Material
By Lorenzo
This is a great book. It not only contains the basic movements of the art but also some of the more advanced ones. Some of the moves especially the most difficult and acrobatic ones not always have a clear description or suggestion as to how you can work up to them progressively, so please be cautious when trying to practice a move that you are not comfortable with and always try to train in a softer surface or gymnastic mat until you get stronger, coordinated, flexible and faster. Be sure to first work and improve in the more basic movements which will provide you with a strong foundation and body awareness. If you happen to have a capoeira group available in your area go check them out and use this book as a reference for your home or solo training. The book also contains partner drills, fitness exercises and technique applications. The photos are very clear, with steps and written instructions. If you can already perform a handstand or wall handstand, a back bridge, a cartwheel and a full range squat, you will be able to perform most of the basic moves and sequences.
2 of 2 people found the following review helpful.
Great detail, but difficult to apply techniques
By Tamzin
This book has excellent detail and explanations, but it would still be difficult, and potentially hazardous to try an apply these techniques without the proper in-person guidance from an inspector. Still, it is probably the best book on the market. Overall, a GREAT book to supplement you if you are currently enrolled in a class.
PROS:
-Excellent photographs (clear angles and pixellation)
-Detailed explanation
-Variety of techniques
-Well-oranized content
CONS:
-lack of mitigation for poor techniques
-slightly less beneficial than a youtube video
-significantly less valuable than an actual capoeira class
0 of 0 people found the following review helpful.
Four Stars
By Jason Sieunarine
came in excellent condition,just one fault on the cover ,great book overall
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